A Candlelit Winter Wellness // Yin Yoga, Meditation, breathwork. Link each curve of your body with an individual breath, keeping. Well gently introduce the poses, break them down with modifications & then finish with. 7 Ayurvedic Tips for Winter Wellness - Wisdom Tree Yoga & Healing Arts, LLC. Similarly, inverted forward bends such as Downward-Facing Dog (Adho Mukha Savasana) and. She is inspired by the flow of life and how everything can lead us back to the love that is at the center of our being alive in this time and place. Start off by warming up your spine and feeling the fluidity through your upper and lower back as you flow through a cat-cow sequence. Shedding Your Winter Coat: Ayurvedic Wisdom for Spring - Wisdom Tree Yoga & Healing Arts, LLC - compressing the abdomen and expanding the chest. Leigh is a co-founder of Unfold, and has been teaching yoga and meditation for over 10 years. You will leave deeply relaxed and oriented toward immersing yourself in the deep and slow rhythm of winter, and receiving the gifts of dark days.Ĭome prepared with comfortable props: an eye pillow or washcloth, 2 blankets, 2 pillows or bolsters, a journal or something to write with, and candles or dim lighting. We will reacquaint ourselves with the power of stillness as we orient ourselves to this season of winter.Īs we enter the long darkness of winter, we have an opportunity to embrace the quiet and the dark in a way that allows us to soak up the space and reorient toward what is important in our lives.Ĭlass will consist of gentle, breath-oriented movements and restorative yoga poses interspersed with reflection, journaling and guided meditation. If you have had enough of getting caught up in the holiday have-tos and social obligations, give yourself the gift of this workshop. If you have any questions or prefer to pay with cash please contact us. We look forward to welcoming you all to the sessions.Seasonal Rhythms: Welcoming the Longest Night Tickets are non-transferrable and non-refundable. Please book via the website, once you have purchased your ticket, please remember to add yourself to the event. BookingsĬurrent members please use one of your class passes to book. be woven sparingly throughout a wisely-crafted sequence of Yin asanas. It marks the longest night of the year as well as the return of sunlight as we move towards Spring. Namaste yogis and happy winter solstice This is a special time of the year that I feel many people misunderstand. Open to all levels of experience, including beginners. Nadia - Winter Solstice Somatics and Yin Mini-Retreat - Sheena Davies Photography. Celebrate the winter solstice with a restorative yoga sequence to slow down and unwind. Join Petra for her 13th annual Winter Solstice Ceremony by candlelight and experience the magical luminescence of this event. These sessions are based around poetic and creative practice sequences. Come together in community to invite the light and stoke your inner fire with a warming and grounding slow flow followed by deep restorative sequence and meditation to clear, quiet, and find stillness in mind and body. With time for meditation, and home-made tea and simple treats at the end of the session. Restorative yoga is a beautifully healing and nourishing kind of yoga where you quite simply lie there allowing your body to relax. Starting at Winter Solstice 2021 I will offer restorative resting rituals every 6. A Restorative Winter SolsticeĮach session will offer up a longer savasana and restorative postures, a grounding sequence for the spine, hips and shoulders. We have two sessions running for Winter Solstice Yoga. The opposite of the Christmas chaos, it’s time to create calm and time to feel connected and aware. We will share some grounding and soothing practices to bring a sense of balance. The longest night (meaning it contains the most hours of darkness) is the time to nurture and soothe the body mind and soul. The word “solstice,” in Latin, means sun standing still. Finding the motivation to get your body moving can be a challenge. This coming season make time for reflection and slowing down, without hibernating from your practice.
As the nights become long and the hours of daylight shorter the Winter Solstice, brings images of cosying up with candles, sipping tea and a warm blanket.
As the longest night of the year arrives on 21st December lets celebrate the Winter Solstice with Yoga. The Yin practice will work with long-held, passive poses that target the deeper tissues of the body, exploring the lines of energy associated with Winter.
It’s time for us to gather, practice and light the candles for Winter Solstice Yoga 2019.
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